Fitness article written by author Mike Westerdal about a review on the Hardgainer Project X program. Hardgainer Project X Review Summary. Overall Rating: Product Name: Hardgainer Project X Created By: Jeff Anderson “The Muscle Nerd” Official Website. Following each workout, calculate each set’s workload (weight x reps) and add them all together for your target muscle groups at the bottom (Total Workload).

Author: Daigar Yozshujind
Country: Niger
Language: English (Spanish)
Genre: Spiritual
Published (Last): 23 May 2007
Pages: 139
PDF File Size: 1.6 Mb
ePub File Size: 11.25 Mb
ISBN: 362-4-43188-935-7
Downloads: 44598
Price: Free* [*Free Regsitration Required]
Uploader: Nilkis

Results 1 to 7 of 7. After you submit your story, I will review it, and if it passes my very strenuous tests I’m kiddingI will publish it. Because despite following the advice, trying out the latest “guaranteed to build bulk” training routine and gobbling down buckets of the hottest new supplements, they hardly look any different from when they started. Training frequency is one area where the HPX workout contrasts with what you’re likely to see in a lot of the routines that you see in the muscle magazines.

You probably have a fast metabolism so I would recommend at least calories to start gaining weight in combination with a lifting program of course. Jeff says that his lifting techniques do what other methods don’t-address projeft unique physiology of the hardgainer.

Follow muscleblitz Follow Us On Facebook.

Related Articles  BFS MERKBLATT NR.18 PDF

Click The Video Below Now. There are some great tips littered throughout. In particular, Jeff is talking about the poor projecg connections that are inherent to hardgainers.

You’ll be classic “ecto” for the next decade or few.

My Review of “Hardgainer Project X”

It’s obvious that Jeff knows what he’s talking about and that he’s done his homework. Wrap Up If you are a beginner to weight training and you are a skinny guy who just cannot gain weight no matter what you have tried in the past, then I recommend you give Hardgainer Project X promect shot.

That plan includes a low-carb week. You see, the guys they show in hardginer magazines are professional bodybuilders, athletes or fitness models. The diet is one of the most important factors and hurdles for many hardgainers. Too little protein and your body will not be in a positive nitrogen balance to build muscle and recover from workouts.

Even had the thin hands and wrists to prove it. Smartly, HPX calls for only a three-day-a-week workout plan, leaving plenty of time harrgainer recovery-which is when the real muscle building happens.

A Hardgainer Project X Review Has Arrived by Brian Spencehurriedyesterda60 – Issuu

They’re effective, innovative, easy-to-implement and understand, and fun and easy to read. I agree to have my personal information transfered to AWeber more information. Repeat until you are eating enough to gain.

Jeff’s program is focused entirely on helping the guys for whom gaining muscle mass is a seemingly impossible task. Read our full review with sensational before and after pictures Hzrdgainer Muscle Supplement Video: Close Help Entering your story is easy to do. Very effective and easy to follow step by step program designed specifically s the hard gainer to build serious muscle. He certainly understands them from a scientific point of view, just maybe not so much from a practical, real-world point of view.


Latest Muscle Building Articles

Jeff says that the first phase is to “wake up” the central nervous system and get it into the muscle-building mode. Fats are proven to help increase testosterone levels so hardgziner them out of your diet is crazy. If I had to complain about Hardgainer Project X, it would be the lack of a diet meal plan.

Jeff Anderson Recommended For: If what you say is true not that you’d lie about it then there is hope! He finds stuff that other people miss. Entering your story is easy to do. I was classic “ecto” for years. Controlled Labs Rep nathan prouect.